Shake and Bake
Workouts
Friday 2/2/24 @ 1:39 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 9:46 PM
✅
131kj
81rpm
40%
17mph
Thursday 1/18/24 @ 4:10 PM
✅
151kj
95rpm
50%
23mph
Monday 1/15/24 @ 9:0 PM
63kj
78rpm
40%
17mph
Tuesday 1/16/24 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 2:9 PM
✅
139kj
72rpm
45%
17mph
Wednesday 7/19/23 @ 7:53 PM
✅
166kj
97rpm
50%
24mph
Sunday 7/9/23 @ 11:51 PM
60kj
81rpm
38%
16mph
Saturday 9/10/22 @ 7:45 PM
✅
188kj
83rpm
51%
22mph
Tuesday 6/15/21 @ 3:2 PM
105kj
69rpm
46%
17mph
Saturday 7/9/22 @ 7:17 PM
✅
117kj
93rpm
45%
21mph
Friday 6/10/22 @ 2:46 PM
58kj
78rpm
39%
16mph
Wednesday 8/25/21 @ 8:4 PM
✅
111kj
84rpm
48%
21mph
Wednesday 8/25/21 @ 3:15 PM
61kj
80rpm
39%
16mph
Thursday 6/24/21 @ 7:6 PM
✅
167kj
90rpm
46%
21mph
Sunday 6/6/21 @ 2:45 PM
110kj
72rpm
46%
18mph
Tuesday 6/9/20 @ 8:11 PM
✅
117kj
93rpm
46%
21mph
Sunday 7/5/20 @ 8:3 PM
55kj
78rpm
38%
16mph
Thursday 12/5/19 @ 9:12 PM
✅
145kj
83rpm
46%
20mph
Saturday 12/7/19 @ 6:39 PM
100kj
71rpm
44%
17mph
Workouts
60
kj
Sunday 7/9/23
100
kj
Saturday 12/7/19