Shake and Bake

Workouts

Wednesday 1/17/24 @ 6:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 7:58 PM
kj
rpm
%
0mph
Saturday 8/19/23 @ 1:7 PM
272kj
102rpm
45%
22mph
20 min Power Zone Beginner Ride
Olivia Amato
Thursday 5/14/20 @ 12:9 PM
133kj
87rpm
38%
17mph
Monday 10/26/20 @ 10:4 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:3 PM
132kj
87rpm
37%
17mph
Wednesday 12/30/20 @ 5:26 PM
84kj
91rpm
41%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/21/20 @ 1:8 PM
47kj
86rpm
33%
15mph
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
373kj
83rpm
43%
18mph
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:9 PM
213kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 9:5 PM
18kj
55rpm
40%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 5/12/19 @ 2:27 PM
9kj
71rpm
33%
12mph
Tuesday 10/27/20 @ 8:21 PM
160kj
74rpm
53%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 2:50 PM
84kj
84rpm
36%
16mph
Tuesday 12/17/19 @ 8:44 PM
246kj
82rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 4/15/20 @ 12:30 PM
198kj
86rpm
38%
17mph
Thursday 12/5/19 @ 9:12 PM
145kj
83rpm
46%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 1:27 PM
85kj
87rpm
35%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 1/17/24
kj
Wednesday 5/26/21
20 min Power Zone Beginner Ride
Olivia Amato
272 kj
Saturday 8/19/23
133 kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Monday 10/26/20
132 kj
Tuesday 11/17/20
10 min Low Impact Ride
Matt Wilpers
84 kj
Wednesday 12/30/20
47 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/30/20
373 kj
Wednesday 10/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/26/20
213 kj
Wednesday 12/30/20
5 min Intro to Peloton Part 1
Matt Wilpers
18 kj
Tuesday 12/15/20
9 kj
Sunday 5/12/19
15 min Low Impact Ride
Matt Wilpers
160 kj
Tuesday 10/27/20
84 kj
Sunday 4/19/20
30 min Classic Rock Ride
Denis Morton
246 kj
Tuesday 12/17/19
198 kj
Wednesday 4/15/20
15 min Move for More: Climb Ride
Matt Wilpers
145 kj
Thursday 12/5/19
85 kj
Monday 12/16/19