Shake and Bake
Workouts
Friday 3/19/21 @ 9:9 PM
216kj
71rpm
44%
16mph
Friday 10/29/21 @ 2:6 PM
✅
325kj
71rpm
53%
20mph
Saturday 5/15/21 @ 9:11 PM
202kj
73rpm
42%
16mph
Tuesday 5/18/21 @ 1:52 PM
✅
280kj
72rpm
49%
19mph
Wednesday 5/12/21 @ 12:35 AM
184kj
66rpm
41%
15mph
Thursday 4/15/21 @ 1:21 PM
✅
257kj
67rpm
49%
18mph
Saturday 4/17/21 @ 10:32 PM
215kj
80rpm
41%
17mph
Friday 4/23/21 @ 2:33 PM
✅
232kj
74rpm
45%
18mph
Friday 3/26/21 @ 12:12 AM
152kj
78rpm
43%
17mph
Thursday 4/1/21 @ 6:30 PM
✅
191kj
73rpm
50%
19mph
Wednesday 3/24/21 @ 12:38 AM
158kj
75rpm
45%
18mph
Wednesday 3/31/21 @ 1:52 PM
✅
225kj
73rpm
54%
21mph
Friday 2/19/21 @ 1:57 AM
227kj
71rpm
45%
17mph
Wednesday 2/24/21 @ 3:12 PM
✅
303kj
71rpm
51%
20mph
Tuesday 4/28/20 @ 1:15 AM
140kj
81rpm
40%
17mph
Thursday 4/16/20 @ 2:10 PM
✅
174kj
83rpm
44%
18mph
Wednesday 4/8/20 @ 10:42 PM
248kj
73rpm
46%
17mph
Thursday 3/26/20 @ 2:9 PM
✅
281kj
72rpm
50%
19mph
Wednesday 3/18/20 @ 1:38 AM
240kj
89rpm
40%
18mph
Thursday 3/19/20 @ 12:12 PM
✅
255kj
84rpm
43%
18mph
Workouts
202
kj
Saturday 5/15/21
184
kj
Wednesday 5/12/21
158
kj
Wednesday 3/24/21
240
kj
Wednesday 3/18/20