Shake and Bake

Workouts

Sunday 4/9/23 @ 7:59 PM
✅
121kj
79rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/21/23 @ 8:33 PM
116kj
77rpm
39%
16mph
Sunday 11/15/20 @ 1:27 AM
✅
227kj
85rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 11/6/20 @ 11:30 AM
194kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 1:41 AM
✅
163kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/4/20 @ 8:19 PM
151kj
62rpm
41%
14mph
Tuesday 8/11/20 @ 1:4 AM
168kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 7:34 PM
✅
171kj
67rpm
42%
15mph
Thursday 6/4/20 @ 9:59 PM
252kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:33 PM
✅
252kj
76rpm
47%
18mph
Saturday 5/30/20 @ 2:33 AM
✅
216kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 8:5 PM
167kj
66rpm
41%
15mph
Monday 5/11/20 @ 2:1 AM
✅
209kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 4/28/20 @ 11:27 AM
172kj
65rpm
42%
15mph
Sunday 5/10/20 @ 1:35 AM
✅
267kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:19 AM
182kj
77rpm
40%
16mph
Wednesday 4/8/20 @ 10:42 PM
✅
248kj
73rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/14/20 @ 11:57 AM
198kj
66rpm
46%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 121 kj
Sunday 4/9/23
116 kj
Tuesday 3/21/23
30 min Low Impact Ride
Emma Lovewell
✅ 227 kj
Sunday 11/15/20
194 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 163 kj
Wednesday 8/12/20
151 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Emma Lovewell
168 kj
Tuesday 8/11/20
✅ 171 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
✅ 252 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 216 kj
Saturday 5/30/20
167 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 209 kj
Monday 5/11/20
172 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
✅ 267 kj
Sunday 5/10/20
182 kj
Friday 4/17/20
30 min Tabata Ride
Robin Arzón
✅ 248 kj
Wednesday 4/8/20
198 kj
Tuesday 4/14/20