Shake and Bake

Workouts

Monday 6/6/22 @ 11:34 PM
188kj
86rpm
45%
19mph
20 min 90s Ride
Alex Toussaint
Thursday 4/21/22 @ 12:25 AM
✅
294kj
0rpm
0%
0mph
Saturday 2/6/21 @ 6:31 PM
280kj
67rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
✅
632kj
75rpm
57%
22mph
Wednesday 8/19/20 @ 12:39 AM
132kj
80rpm
40%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:25 PM
✅
418kj
67rpm
74%
26mph
Saturday 1/18/20 @ 2:58 PM
298kj
72rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 4:53 PM
✅
889kj
72rpm
68%
26mph
Friday 6/19/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
523kj
77rpm
61%
24mph
Friday 6/19/20 @ 4:25 PM
194kj
75rpm
41%
16mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
✅
542kj
78rpm
61%
25mph
Friday 11/15/19 @ 1:25 AM
193kj
75rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/13/20 @ 10:10 PM
✅
474kj
79rpm
58%
24mph
Friday 6/5/20 @ 4:28 PM
211kj
74rpm
44%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
✅
505kj
78rpm
60%
24mph
Tuesday 5/19/20 @ 4:26 PM
189kj
75rpm
41%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
✅
516kj
83rpm
58%
24mph
Wednesday 10/23/19 @ 12:50 AM
280kj
69rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:27 PM
✅
710kj
80rpm
57%
24mph

Workouts

20 min 90s Ride
Alex Toussaint
188 kj
Monday 6/6/22
✅ 294 kj
Thursday 4/21/22
45 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 2/6/21
✅ 632 kj
Saturday 2/6/21
20 min 90s Ride
Alex Toussaint
132 kj
Wednesday 8/19/20
✅ 418 kj
Monday 8/17/20
45 min Club Bangers Ride
Alex Toussaint
298 kj
Saturday 1/18/20
✅ 889 kj
Wednesday 9/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
✅ 523 kj
Friday 6/19/20
30 min Pop Ride: Live From Home
Alex Toussaint
194 kj
Friday 6/19/20
✅ 542 kj
Friday 6/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Friday 11/15/19
✅ 474 kj
Saturday 6/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
211 kj
Friday 6/5/20
✅ 505 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
189 kj
Tuesday 5/19/20
✅ 516 kj
Tuesday 5/19/20
45 min Hip Hop Ride
Alex Toussaint
280 kj
Wednesday 10/23/19
✅ 710 kj
Monday 10/21/19