Shake and Bake

Workouts

Saturday 3/13/21 @ 2:57 PM
✅
279kj
83rpm
46%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 5:32 PM
276kj
78rpm
48%
19mph
Monday 3/8/21 @ 2:23 PM
✅
206kj
77rpm
49%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/5/21 @ 6:0 PM
160kj
70rpm
47%
17mph
Friday 5/14/21 @ 11:57 AM
✅
284kj
86rpm
45%
19mph
30 min Pop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:43 PM
191kj
79rpm
40%
16mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 279 kj
Saturday 3/13/21
276 kj
Tuesday 6/8/21
20 min HIIT Ride
Cody Rigsby
✅ 206 kj
Monday 3/8/21
160 kj
Saturday 6/5/21
30 min Pop Ride
Tunde Oyeneyin
✅ 284 kj
Friday 5/14/21
191 kj
Monday 5/17/21