Shake and Bake
Workouts
Monday 4/5/21 @ 8:40 PM
305kj
87rpm
45%
20mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 8/8/21 @ 1:20 PM
394kj
77rpm
46%
18mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Tuesday 5/4/21 @ 11:58 AM
488kj
84rpm
47%
20mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Sunday 5/28/23 @ 4:5 PM
444kj
71rpm
44%
16mph
Sunday 3/26/23 @ 10:24 AM
✅
951kj
88rpm
53%
24mph
Sunday 2/5/23 @ 4:39 PM
128kj
87rpm
41%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 5/22/22 @ 5:45 PM
762kj
86rpm
45%
20mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Wednesday 9/1/21 @ 12:32 PM
409kj
79rpm
46%
19mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Wednesday 4/21/21 @ 9:19 PM
494kj
88rpm
46%
21mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Workouts
305
kj
Monday 4/5/21
394
kj
Sunday 8/8/21
128
kj
Sunday 2/5/23
762
kj
Sunday 5/22/22
409
kj
Wednesday 9/1/21
494
kj
Wednesday 4/21/21