Shake and Bake

Workouts

Tuesday 1/7/20 @ 1:13 AM
✅
216kj
81rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 6:36 PM
194kj
74rpm
43%
17mph
Thursday 4/16/20 @ 5:59 PM
✅
237kj
86rpm
41%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 5:0 PM
187kj
79rpm
40%
17mph
Friday 10/18/19 @ 7:45 PM
✅
225kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:6 PM
191kj
72rpm
43%
17mph
Monday 6/10/19 @ 8:22 PM
36kj
77rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Thursday 1/2/20 @ 12:33 AM
111kj
81rpm
42%
18mph
15 min EDM Trap Ride
Jess King
Friday 10/9/20 @ 2:52 PM
✅
128kj
82rpm
44%
19mph
Monday 4/29/19 @ 11:24 PM
61kj
77rpm
34%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:6 AM
✅
131kj
79rpm
46%
19mph
Monday 6/10/19 @ 6:40 PM
104kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 4:45 PM
✅
131kj
74rpm
48%
19mph
Tuesday 3/24/20 @ 2:20 PM
108kj
80rpm
36%
15mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 11:34 AM
✅
130kj
81rpm
40%
17mph
Tuesday 9/24/19 @ 3:8 PM
✅
101kj
80rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 3/13/20 @ 5:7 PM
83kj
77rpm
39%
16mph
Wednesday 1/1/20 @ 12:13 AM
141kj
81rpm
41%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 12/11/19 @ 12:17 PM
✅
153kj
82rpm
42%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 216 kj
Tuesday 1/7/20
194 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
✅ 237 kj
Thursday 4/16/20
187 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 10/18/19
191 kj
Saturday 10/23/21
5 min Intro to Climb
Cody Rigsby
36 kj
Monday 6/10/19
✅ 42 kj
Sunday 4/19/20
15 min EDM Trap Ride
Jess King
111 kj
Thursday 1/2/20
✅ 128 kj
Friday 10/9/20
15 min Groove Ride
Cody Rigsby
61 kj
Monday 4/29/19
✅ 131 kj
Wednesday 8/19/20
15 min Groove Ride
Cody Rigsby
104 kj
Monday 6/10/19
✅ 131 kj
Sunday 7/19/20
20 min Low Impact Ride
Jess King
108 kj
Tuesday 3/24/20
✅ 130 kj
Monday 2/3/20
15 min Low Impact Ride
Kendall Toole
✅ 101 kj
Tuesday 9/24/19
83 kj
Friday 3/13/20
20 min Hip Hop Ride
Jess King
141 kj
Wednesday 1/1/20
✅ 153 kj
Wednesday 12/11/19