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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
17
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
37 🔥
Beat ninjanick
Workouts
Next Workouts
Tuesday 1/7/20 @ 1:13 AM
✅
216
kj
81
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/23/21 @ 6:36 PM
194
kj
74
rpm
43
%
17
mph
Thursday 4/16/20 @ 5:59 PM
✅
237
kj
86
rpm
41
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/23/21 @ 5:0 PM
187
kj
79
rpm
40
%
17
mph
Friday 10/18/19 @ 7:45 PM
✅
225
kj
78
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/23/21 @ 1:6 PM
191
kj
72
rpm
43
%
17
mph
Monday 6/10/19 @ 8:22 PM
36
kj
77
rpm
43
%
17
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:0 PM
✅
42
kj
72
rpm
49
%
19
mph
Thursday 1/2/20 @ 12:33 AM
111
kj
81
rpm
42
%
18
mph
15 min EDM Trap Ride
Jess King
View Class
Share
Friday 10/9/20 @ 2:52 PM
✅
128
kj
82
rpm
44
%
19
mph
Monday 4/29/19 @ 11:24 PM
61
kj
77
rpm
34
%
14
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 8/19/20 @ 11:6 AM
✅
131
kj
79
rpm
46
%
19
mph
Monday 6/10/19 @ 6:40 PM
104
kj
75
rpm
43
%
17
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 7/19/20 @ 4:45 PM
✅
131
kj
74
rpm
48
%
19
mph
Tuesday 3/24/20 @ 2:20 PM
108
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 2/3/20 @ 11:34 AM
✅
130
kj
81
rpm
40
%
17
mph
Tuesday 9/24/19 @ 3:8 PM
✅
101
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 3/13/20 @ 5:7 PM
83
kj
77
rpm
39
%
16
mph
Wednesday 1/1/20 @ 12:13 AM
141
kj
81
rpm
41
%
17
mph
20 min Hip Hop Ride
Jess King
View Class
Share
Wednesday 12/11/19 @ 12:17 PM
✅
153
kj
82
rpm
42
%
18
mph
Next Workouts
ninjanick
INDY #PZP #feetonbeat
17
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
37 🔥
Beat ninjanick
Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
✅
216
kj
Tuesday 1/7/20
194
kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
237
kj
Thursday 4/16/20
187
kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
225
kj
Friday 10/18/19
191
kj
Saturday 10/23/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
36
kj
Monday 6/10/19
✅
42
kj
Sunday 4/19/20
15 min EDM Trap Ride
Jess King
View Class
Share
111
kj
Thursday 1/2/20
✅
128
kj
Friday 10/9/20
15 min Groove Ride
Cody Rigsby
View Class
Share
61
kj
Monday 4/29/19
✅
131
kj
Wednesday 8/19/20
15 min Groove Ride
Cody Rigsby
View Class
Share
104
kj
Monday 6/10/19
✅
131
kj
Sunday 7/19/20
20 min Low Impact Ride
Jess King
View Class
Share
108
kj
Tuesday 3/24/20
✅
130
kj
Monday 2/3/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
101
kj
Tuesday 9/24/19
83
kj
Friday 3/13/20
20 min Hip Hop Ride
Jess King
View Class
Share
141
kj
Wednesday 1/1/20
✅
153
kj
Wednesday 12/11/19
Next Workouts