Shake and Bake
VS
Workouts
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
Wednesday 8/26/20 @ 1:19 AM
✅
181kj
80rpm
37%
16mph
Monday 3/23/20 @ 2:38 PM
✅
302kj
88rpm
38%
17mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Sunday 8/30/20 @ 8:3 PM
✅
197kj
78rpm
40%
17mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 2:54 AM
✅
317kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
Sunday 7/5/20 @ 7:40 PM
✅
449kj
89rpm
39%
18mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Thursday 6/4/20 @ 10:54 PM
✅
343kj
89rpm
39%
18mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Tuesday 5/5/20 @ 6:37 PM
✅
306kj
91rpm
34%
16mph
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Wednesday 4/8/20 @ 9:0 PM
✅
358kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Monday 9/23/19 @ 11:56 PM
✅
215kj
87rpm
39%
17mph
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
ninjanick
INDY #PZP #feetonbeat
51
🔥
VS
arynmari
PZP-7 The Zone is Right
24
Workouts
152
kj
Monday 7/25/22
296
kj
Saturday 10/17/20
189
kj
Monday 10/19/20
304
kj
Tuesday 1/7/20
316
kj
Wednesday 3/25/20
181
kj
Thursday 10/17/19