Shake and Bake

Workouts

Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Wednesday 4/8/20 @ 9:0 PM
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Monday 9/23/19 @ 11:56 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 1/7/20
✅ 352 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 7/25/22
✅ 277 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 3/25/20
✅ 432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 7/5/20
✅ 578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 10/19/20
✅ 232 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/23/20
✅ 429 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/4/20
✅ 400 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Tuesday 5/5/20
✅ 360 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
358 kj
Wednesday 4/8/20
✅ 409 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 9/23/19
✅ 257 kj
Saturday 4/4/20