Shake and Bake
Workouts
Friday 3/1/24 @ 9:13 PM
✅
305kj
74rpm
51%
20mph
Monday 3/4/24 @ 11:17 AM
251kj
71rpm
48%
18mph
Friday 9/29/23 @ 8:35 PM
✅
276kj
77rpm
46%
19mph
Friday 9/29/23 @ 9:1 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 12:42 PM
✅
283kj
75rpm
49%
19mph
Tuesday 1/17/23 @ 12:18 PM
219kj
75rpm
44%
17mph
Wednesday 4/21/21 @ 12:12 AM
✅
279kj
78rpm
48%
19mph
Friday 9/10/21 @ 11:1 AM
200kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 5:32 PM
✅
274kj
78rpm
46%
19mph
Wednesday 9/1/21 @ 9:28 PM
217kj
74rpm
44%
17mph
Friday 6/4/21 @ 7:42 PM
✅
156kj
77rpm
44%
18mph
Sunday 6/20/21 @ 1:22 PM
148kj
80rpm
42%
17mph
Friday 4/30/21 @ 7:0 PM
✅
290kj
76rpm
49%
19mph
Monday 5/31/21 @ 5:0 PM
231kj
64rpm
40%
14mph
Wednesday 1/6/21 @ 1:6 AM
✅
236kj
76rpm
45%
18mph
Saturday 5/8/21 @ 1:11 PM
207kj
78rpm
42%
17mph
Wednesday 4/28/21 @ 12:15 AM
✅
461kj
78rpm
50%
20mph
Friday 3/19/21 @ 11:49 AM
282kj
79rpm
40%
16mph
Thursday 11/19/20 @ 9:32 PM
✅
269kj
77rpm
47%
19mph
Friday 1/8/21 @ 5:7 PM
257kj
78rpm
47%
18mph
Workouts
kj
Friday 9/29/23
219
kj
Tuesday 1/17/23
200
kj
Friday 9/10/21
207
kj
Saturday 5/8/21
282
kj
Friday 3/19/21