Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:57 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 8/15/21 @ 10:57 PM
✅
301kj
83rpm
54%
23mph
Monday 6/5/23 @ 5:22 PM
165kj
75rpm
45%
18mph
20 min Memorial Day Ride
Olivia Amato
Sunday 5/28/23 @ 6:48 PM
✅
224kj
78rpm
50%
21mph
Friday 6/11/21 @ 1:38 PM
192kj
96rpm
33%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/14/22 @ 2:38 PM
✅
282kj
89rpm
43%
19mph
Thursday 2/3/22 @ 1:2 AM
265kj
82rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 10:9 PM
✅
315kj
77rpm
50%
20mph
Thursday 1/20/22 @ 1:57 PM
253kj
82rpm
42%
18mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 4:58 PM
✅
309kj
82rpm
47%
20mph
Friday 12/3/21 @ 1:4 PM
274kj
77rpm
45%
19mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 5:26 PM
✅
332kj
81rpm
49%
20mph
Tuesday 11/9/21 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 4:36 PM
✅
504kj
86rpm
47%
21mph
Saturday 6/5/21 @ 2:27 PM
330kj
79rpm
40%
18mph
45 min Sweat Steady Ride
Jess King
Monday 6/14/21 @ 3:18 PM
✅
795kj
145rpm
0%
0mph
Thursday 6/3/21 @ 11:51 AM
180kj
87rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 5:46 PM
✅
470kj
133rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
kj
Tuesday 3/2/21
✅ 301 kj
Sunday 8/15/21
20 min Memorial Day Ride
Olivia Amato
165 kj
Monday 6/5/23
✅ 224 kj
Sunday 5/28/23
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 6/11/21
✅ 282 kj
Sunday 8/14/22
30 min EMINEM Ride
Denis Morton
265 kj
Thursday 2/3/22
✅ 315 kj
Thursday 2/10/22
30 min David Bowie Ride
Jess King
253 kj
Thursday 1/20/22
✅ 309 kj
Thursday 1/20/22
30 min AC/DC Ride
Sam Yo
274 kj
Friday 12/3/21
✅ 332 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 11/9/21
✅ 504 kj
Thursday 11/4/21
45 min Sweat Steady Ride
Jess King
330 kj
Saturday 6/5/21
✅ 795 kj
Monday 6/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Thursday 6/3/21
✅ 470 kj
Thursday 1/21/21