Shake and Bake
Workouts
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Saturday 9/16/23 @ 2:45 PM
✅
229kj
58rpm
53%
18mph
Wednesday 3/9/22 @ 10:8 AM
✅
189kj
77rpm
41%
16mph
Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 2:13 PM
✅
177kj
83rpm
44%
18mph
Sunday 1/3/21 @ 6:49 PM
111kj
80rpm
38%
15mph
Monday 8/3/20 @ 12:9 PM
✅
106kj
90rpm
45%
20mph
Saturday 11/28/20 @ 7:3 PM
81kj
76rpm
46%
18mph
Monday 10/26/20 @ 12:20 PM
69kj
70rpm
38%
14mph
Thursday 6/18/20 @ 3:8 PM
✅
70kj
79rpm
35%
15mph
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
Friday 8/7/20 @ 10:46 AM
✅
193kj
78rpm
41%
16mph
Friday 7/31/20 @ 5:18 PM
184kj
76rpm
40%
16mph
Wednesday 5/13/20 @ 1:0 PM
✅
302kj
144rpm
0%
0mph
Saturday 7/25/20 @ 12:41 AM
248kj
78rpm
46%
18mph
Monday 7/20/20 @ 11:4 AM
224kj
80rpm
43%
17mph
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
Friday 6/5/20 @ 1:34 PM
114kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 4:54 PM
✅
135kj
78rpm
41%
17mph
Workouts
248
kj
Saturday 7/25/20