Shake and Bake

Workouts

Thursday 5/21/20 @ 10:53 PM
268kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Tuesday 5/4/21 @ 11:22 AM
175kj
79rpm
39%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:29 PM
146kj
71rpm
38%
15mph
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
Saturday 6/27/20 @ 9:48 AM
175kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
160kj
84rpm
36%
15mph
Sunday 6/14/20 @ 1:47 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:56 AM
277kj
137rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Saturday 6/6/20 @ 3:3 PM
241kj
84rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
Thursday 5/7/20 @ 2:0 PM
308kj
146rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Friday 5/1/20 @ 12:24 PM
342kj
156rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Friday 4/24/20 @ 11:9 AM
286kj
140rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
268 kj
Thursday 5/21/20
186 kj
Saturday 11/2/19
30 min Movie Buff Ride
Kendall Toole
175 kj
Tuesday 5/4/21
146 kj
Friday 4/30/21
30 min Hamilton Ride
Robin Arzón
199 kj
Monday 11/9/20
172 kj
Wednesday 10/14/20
30 min Dolly Parton Ride
Robin Arzón
175 kj
Saturday 6/27/20
160 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Sunday 6/14/20
kj
Thursday 7/4/19
30 min Lizzo Ride
Robin Arzón
277 kj
Tuesday 5/12/20
192 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
241 kj
Saturday 6/6/20
284 kj
Saturday 2/8/20
30 min PyeongChang Ride
Robin Arzón
308 kj
Thursday 5/7/20
206 kj
Friday 2/16/18
30 min JLO Ride
Jess & Robin
342 kj
Friday 5/1/20
164 kj
Wednesday 10/23/19
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Friday 4/24/20
174 kj
Wednesday 4/22/20