Shake and Bake

Workouts

Monday 8/17/20 @ 1:3 PM
132kj
95rpm
35%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
Monday 10/26/20 @ 12:20 PM
69kj
70rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:30 AM
104kj
64rpm
35%
12mph
Saturday 6/20/20 @ 11:31 AM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:57 AM
154kj
129rpm
0%
0mph
Tuesday 5/12/20 @ 11:56 AM
277kj
137rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:46 PM
271kj
141rpm
0%
0mph
Wednesday 5/6/20 @ 1:54 PM
341kj
156rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
186kj
121rpm
0%
0mph
Wednesday 5/6/20 @ 12:50 PM
312kj
148rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
198kj
123rpm
0%
0mph
Thursday 4/23/20 @ 3:5 PM
116kj
0rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/19/20 @ 11:2 AM
117kj
112rpm
0%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Monday 8/17/20
106 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Monday 10/26/20
42 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Tuesday 9/15/20
104 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
137 kj
Saturday 6/20/20
154 kj
Monday 6/22/20
30 min Lizzo Ride
Robin Arzón
277 kj
Tuesday 5/12/20
271 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
341 kj
Wednesday 5/6/20
186 kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
312 kj
Wednesday 5/6/20
198 kj
Saturday 5/2/20
20 min Beginner Ride
Robin Arzón
116 kj
Thursday 4/23/20
117 kj
Wednesday 2/19/20