Shake and Bake

Workouts

Friday 3/11/22 @ 10:18 AM
181kj
82rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:2 AM
78kj
67rpm
31%
11mph
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Monday 10/26/20 @ 12:20 PM
69kj
70rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
71kj
79rpm
35%
15mph
Thursday 10/15/20 @ 11:46 AM
251kj
68rpm
50%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:31 AM
381kj
84rpm
38%
17mph
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
232kj
81rpm
43%
18mph
Monday 7/20/20 @ 11:4 AM
224kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
299kj
81rpm
47%
20mph
Sunday 7/5/20 @ 11:52 AM
405kj
80rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:55 PM
319kj
86rpm
39%
17mph
Wednesday 7/1/20 @ 11:16 AM
261kj
79rpm
45%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:54 PM
306kj
87rpm
45%
20mph
Wednesday 6/17/20 @ 2:35 PM
99kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:25 AM
71kj
74rpm
37%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
181 kj
Friday 3/11/22
78 kj
Tuesday 3/1/22
45 min Pentatonix Ride
Christine D'Ercole
327 kj
Saturday 3/13/21
189 kj
Friday 3/26/21
15 min Low Impact Ride
Matt Wilpers
69 kj
Monday 10/26/20
71 kj
Monday 7/6/20
30 min World Mental Health Day Ride
Kendall Toole
251 kj
Thursday 10/15/20
114 kj
Thursday 10/15/20
60 min WHM Celebration Ride
Christine D'Ercole
411 kj
Saturday 10/10/20
381 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Tuesday 9/15/20
232 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
224 kj
Monday 7/20/20
299 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
405 kj
Sunday 7/5/20
319 kj
Saturday 7/4/20
30 min Jess King Experience: From Home
Jess King
261 kj
Wednesday 7/1/20
306 kj
Tuesday 6/30/20
15 min Low Impact Ride
Emma Lovewell
99 kj
Wednesday 6/17/20
71 kj
Saturday 6/20/20