Shake and Bake
Workouts
Monday 4/11/22 @ 9:30 AM
70kj
90rpm
27%
13mph
Friday 7/15/22 @ 10:37 AM
✅
142kj
86rpm
39%
17mph
Friday 10/30/20 @ 4:26 PM
219kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 9:47 AM
✅
299kj
89rpm
43%
19mph
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
Saturday 3/14/20 @ 1:12 PM
✅
492kj
85rpm
42%
18mph
Sunday 7/5/20 @ 11:52 AM
405kj
80rpm
46%
19mph
Saturday 7/4/20 @ 12:45 PM
✅
438kj
79rpm
48%
19mph
Wednesday 7/1/20 @ 11:16 AM
261kj
79rpm
45%
19mph
Wednesday 7/1/20 @ 10:51 AM
✅
332kj
81rpm
50%
21mph
Thursday 6/18/20 @ 2:1 PM
238kj
77rpm
45%
18mph
Monday 6/29/20 @ 10:55 AM
✅
338kj
80rpm
50%
21mph
Monday 6/15/20 @ 11:49 AM
119kj
78rpm
38%
16mph
Friday 6/19/20 @ 10:23 AM
✅
204kj
82rpm
47%
20mph
Saturday 6/13/20 @ 12:32 PM
207kj
72rpm
44%
17mph
Saturday 3/7/20 @ 4:30 PM
✅
258kj
72rpm
48%
19mph
Friday 6/5/20 @ 1:34 PM
114kj
81rpm
37%
16mph
Tuesday 6/9/20 @ 10:7 AM
✅
174kj
80rpm
45%
19mph
Thursday 5/7/20 @ 2:0 PM
✅
308kj
146rpm
0%
0mph
Tuesday 11/19/19 @ 10:15 AM
273kj
75rpm
47%
19mph
Workouts
219
kj
Friday 10/30/20
411
kj
Saturday 10/10/20
405
kj
Sunday 7/5/20
261
kj
Wednesday 7/1/20