Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:0 AM
✅
259kj
78rpm
55%
22mph
20 min Climb Ride
Ben Alldis
Tuesday 9/13/22 @ 10:55 PM
171kj
66rpm
51%
19mph
Monday 4/12/21 @ 4:20 PM
✅
288kj
82rpm
54%
23mph
20 min EDM Ride
Ben Alldis
Wednesday 4/7/21 @ 11:8 PM
170kj
76rpm
46%
19mph
Thursday 1/28/21 @ 12:53 AM
✅
177kj
85rpm
48%
21mph
15 min HIIT Ride
Hannah Frankson
Tuesday 4/13/21 @ 8:29 PM
121kj
80rpm
44%
18mph
Tuesday 1/26/21 @ 12:22 AM
✅
239kj
84rpm
49%
21mph
20 min HIIT Ride
Ben Alldis
Tuesday 2/23/21 @ 11:33 PM
166kj
78rpm
45%
18mph
Monday 2/22/21 @ 5:8 PM
✅
240kj
89rpm
48%
21mph
20 min New Tracks Ride
Alex Toussaint
Sunday 2/21/21 @ 9:36 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 4:0 PM
✅
205kj
92rpm
43%
20mph
20 min HIIT Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:51 PM
142kj
84rpm
40%
17mph
Thursday 2/4/21 @ 12:6 AM
✅
381kj
80rpm
53%
22mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 9:22 PM
221kj
72rpm
46%
18mph
Sunday 1/10/21 @ 3:49 PM
✅
319kj
84rpm
48%
20mph
30 min HIIT Ride
Ben Alldis
Sunday 1/31/21 @ 9:18 PM
235kj
75rpm
45%
18mph
Thursday 12/31/20 @ 4:7 PM
✅
257kj
84rpm
43%
19mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/16/21 @ 5:7 PM
157kj
74rpm
38%
15mph

Workouts

20 min Climb Ride
Ben Alldis
✅ 259 kj
Tuesday 2/9/21
171 kj
Tuesday 9/13/22
20 min EDM Ride
Ben Alldis
✅ 288 kj
Monday 4/12/21
170 kj
Wednesday 4/7/21
15 min HIIT Ride
Hannah Frankson
✅ 177 kj
Thursday 1/28/21
121 kj
Tuesday 4/13/21
20 min HIIT Ride
Ben Alldis
✅ 239 kj
Tuesday 1/26/21
166 kj
Tuesday 2/23/21
20 min New Tracks Ride
Alex Toussaint
✅ 240 kj
Monday 2/22/21
kj
Sunday 2/21/21
20 min HIIT Ride
Alex Toussaint
✅ 205 kj
Monday 1/18/21
142 kj
Tuesday 2/9/21
30 min Post Malone Ride
Ally Love
✅ 381 kj
Thursday 2/4/21
221 kj
Thursday 1/28/21
30 min HIIT Ride
Ben Alldis
✅ 319 kj
Sunday 1/10/21
235 kj
Sunday 1/31/21
30 min Calvin Harris Ride
Ben Alldis
✅ 257 kj
Thursday 12/31/20
157 kj
Saturday 1/16/21