Shake and Bake

Workouts

Thursday 1/18/24 @ 12:59 AM
✅
236kj
80rpm
51%
21mph
20 min House Ride
Ben Alldis
Sunday 12/17/23 @ 4:21 PM
136kj
75rpm
42%
17mph
Thursday 2/24/22 @ 10:24 AM
✅
327kj
84rpm
48%
20mph
30 min Oregon Ride
Emma Lovewell
Sunday 6/18/23 @ 5:53 PM
202kj
79rpm
40%
17mph
Tuesday 3/1/22 @ 10:24 AM
✅
332kj
90rpm
46%
21mph
30 min Hawaii Ride
Matt Wilpers
Sunday 4/2/23 @ 5:48 PM
196kj
81rpm
39%
17mph
Saturday 1/29/22 @ 10:14 PM
✅
263kj
80rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 8:57 PM
147kj
82rpm
40%
17mph

Workouts

20 min House Ride
Ben Alldis
✅ 236 kj
Thursday 1/18/24
136 kj
Sunday 12/17/23
30 min Oregon Ride
Emma Lovewell
✅ 327 kj
Thursday 2/24/22
202 kj
Sunday 6/18/23
30 min Hawaii Ride
Matt Wilpers
✅ 332 kj
Tuesday 3/1/22
196 kj
Sunday 4/2/23
20 min Pop Ride
Cody Rigsby
✅ 263 kj
Saturday 1/29/22
147 kj
Wednesday 4/20/22