Shake and Bake

Workouts

Monday 5/18/20 @ 9:19 AM
370kj
88rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph
Tuesday 12/17/19 @ 10:25 AM
238kj
84rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:20 PM
241kj
63rpm
62%
21mph
Monday 5/4/20 @ 9:17 AM
364kj
78rpm
52%
21mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Sunday 5/10/20 @ 7:8 PM
353kj
62rpm
61%
21mph
Saturday 1/25/20 @ 12:15 PM
243kj
80rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Monday 4/13/20 @ 9:38 PM
288kj
68rpm
62%
23mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
370 kj
Monday 5/18/20
363 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
238 kj
Tuesday 12/17/19
241 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
364 kj
Monday 5/4/20
353 kj
Sunday 5/10/20
20 min Tabata Ride
Robin Arzón
243 kj
Saturday 1/25/20
288 kj
Monday 4/13/20