Shake and Bake
Workouts
Monday 1/1/24 @ 5:1 PM
248kj
83rpm
49%
21mph
Monday 10/9/23 @ 9:34 AM
✅
319kj
67rpm
67%
24mph
Sunday 4/30/23 @ 4:50 PM
251kj
88rpm
48%
21mph
Sunday 5/21/23 @ 6:58 PM
✅
331kj
66rpm
68%
24mph
Sunday 4/25/21 @ 3:52 PM
417kj
86rpm
52%
22mph
Friday 4/23/21 @ 9:54 AM
✅
428kj
71rpm
60%
23mph
Tuesday 3/9/21 @ 10:59 AM
300kj
95rpm
42%
20mph
Tuesday 10/6/20 @ 9:20 PM
✅
354kj
83rpm
50%
21mph
Tuesday 2/16/21 @ 3:32 PM
315kj
98rpm
42%
20mph
Thursday 9/10/20 @ 10:2 PM
✅
355kj
80rpm
51%
21mph
Monday 2/1/21 @ 10:47 AM
539kj
89rpm
47%
21mph
Sunday 9/20/20 @ 3:47 PM
✅
598kj
76rpm
55%
22mph
Thursday 12/31/20 @ 2:36 PM
422kj
83rpm
53%
22mph
Thursday 12/31/20 @ 9:57 PM
✅
432kj
71rpm
60%
23mph
Monday 11/30/20 @ 9:26 PM
✅
419kj
84rpm
52%
22mph
Friday 12/4/20 @ 9:36 PM
402kj
70rpm
59%
22mph
Tuesday 3/17/20 @ 10:4 AM
365kj
80rpm
51%
21mph
Wednesday 3/4/20 @ 11:10 PM
✅
417kj
71rpm
60%
22mph
Thursday 12/19/19 @ 10:11 AM
461kj
81rpm
48%
20mph
Sunday 12/15/19 @ 2:20 PM
✅
490kj
76rpm
51%
20mph
Workouts
300
kj
Tuesday 3/9/21
315
kj
Tuesday 2/16/21
422
kj
Thursday 12/31/20
461
kj
Thursday 12/19/19