Shake and Bake

Workouts

Wednesday 4/20/22 @ 9:23 AM
377kj
88rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/20/22 @ 4:34 PM
βœ…
451kj
77rpm
57%
23mph
Saturday 4/2/22 @ 6:6 PM
411kj
82rpm
53%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 4/8/22 @ 3:51 PM
βœ…
470kj
79rpm
57%
23mph
Wednesday 2/9/22 @ 10:46 AM
380kj
86rpm
49%
21mph
30 min HIIT Ride
Kendall Toole
Saturday 2/12/22 @ 2:13 PM
βœ…
414kj
69rpm
59%
22mph
Wednesday 8/18/21 @ 9:58 AM
359kj
91rpm
46%
21mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/21/21 @ 1:28 PM
βœ…
433kj
77rpm
56%
22mph
Tuesday 7/13/21 @ 10:16 AM
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/12/21 @ 1:6 PM
βœ…
502kj
82rpm
57%
24mph
Sunday 6/13/21 @ 3:58 PM
βœ…
505kj
83rpm
58%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/13/21 @ 4:41 PM
431kj
72rpm
59%
22mph
Saturday 12/19/20 @ 6:11 PM
376kj
83rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 10:54 AM
βœ…
444kj
76rpm
57%
22mph
Monday 11/30/20 @ 9:26 PM
419kj
84rpm
52%
22mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/1/20 @ 12:36 PM
βœ…
455kj
74rpm
58%
23mph
Tuesday 4/14/20 @ 9:12 AM
402kj
82rpm
52%
22mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 4/17/20 @ 1:0 PM
βœ…
503kj
82rpm
57%
24mph
Saturday 2/29/20 @ 8:29 PM
379kj
82rpm
51%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/29/20 @ 3:51 PM
βœ…
441kj
74rpm
58%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
377 kj
Wednesday 4/20/22
βœ… 451 kj
Wednesday 4/20/22
30 min HIIT & Hills Ride
Olivia Amato
411 kj
Saturday 4/2/22
βœ… 470 kj
Friday 4/8/22
30 min HIIT Ride
Kendall Toole
380 kj
Wednesday 2/9/22
βœ… 414 kj
Saturday 2/12/22
30 min Power Zone Ride
Ben Alldis
359 kj
Wednesday 8/18/21
βœ… 433 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
337 kj
Tuesday 7/13/21
βœ… 502 kj
Monday 7/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 505 kj
Sunday 6/13/21
431 kj
Sunday 6/13/21
30 min Hip Hop Ride
Alex Toussaint
376 kj
Saturday 12/19/20
βœ… 444 kj
Wednesday 12/9/20
30 min HIIT Ride
Olivia Amato
419 kj
Monday 11/30/20
βœ… 455 kj
Tuesday 12/1/20
30 min Tabata Ride
Robin ArzΓ³n
402 kj
Tuesday 4/14/20
βœ… 503 kj
Friday 4/17/20
30 min Hip Hop Ride
Kendall Toole
379 kj
Saturday 2/29/20
βœ… 441 kj
Saturday 2/29/20