Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:16 AM
42kj
59rpm
30%
10mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/1/20 @ 5:14 PM
130kj
88rpm
37%
17mph
Monday 4/26/21 @ 9:38 PM
39kj
63rpm
31%
11mph
15 min Low Impact Ride
Jess King
Thursday 3/18/21 @ 9:48 AM
125kj
86rpm
42%
18mph
Thursday 4/1/21 @ 2:39 AM
23kj
71rpm
28%
10mph
10 min Low Impact Ride
Robin Arzón
Tuesday 9/1/20 @ 11:25 AM
74kj
85rpm
40%
18mph
Tuesday 3/30/21 @ 1:8 AM
34kj
56rpm
27%
8mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 11:25 AM
140kj
91rpm
37%
17mph
Tuesday 3/23/21 @ 1:6 AM
57kj
71rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/2/21 @ 3:31 PM
176kj
86rpm
43%
19mph
Tuesday 3/16/21 @ 1:50 AM
56kj
62rpm
33%
11mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 9:41 AM
157kj
89rpm
40%
18mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
42 kj
Wednesday 4/28/21
130 kj
Sunday 11/1/20
15 min Low Impact Ride
Jess King
39 kj
Monday 4/26/21
125 kj
Thursday 3/18/21
10 min Low Impact Ride
Robin Arzón
23 kj
Thursday 4/1/21
74 kj
Tuesday 9/1/20
20 min Recovery Ride
Ally Love
34 kj
Tuesday 3/30/21
140 kj
Tuesday 10/13/20
20 min Beginner Ride
Cody Rigsby
57 kj
Tuesday 3/23/21
176 kj
Saturday 1/2/21
20 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 3/16/21
157 kj
Thursday 8/27/20