Shake and Bake
VS
Workouts
Saturday 11/11/23 @ 3:4 PM
✅
574kj
57rpm
60%
19mph
Monday 11/13/23 @ 2:12 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 7:30 PM
645kj
58rpm
62%
20mph
Friday 2/17/23 @ 8:51 PM
✅
670kj
84rpm
46%
20mph
Friday 3/3/23 @ 4:59 PM
497kj
68rpm
56%
21mph
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Saturday 9/10/22 @ 11:30 AM
✅
1040kj
69rpm
57%
21mph
Sunday 10/9/22 @ 3:7 PM
1027kj
82rpm
49%
21mph
Sunday 8/28/22 @ 2:28 PM
✅
356kj
65rpm
59%
21mph
Saturday 9/3/22 @ 12:54 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:33 PM
✅
292kj
76rpm
50%
20mph
Friday 1/15/21 @ 8:34 PM
201kj
81rpm
40%
17mph
Tuesday 11/3/20 @ 3:6 PM
✅
619kj
69rpm
55%
20mph
Wednesday 11/4/20 @ 8:56 PM
587kj
83rpm
45%
20mph
Thursday 1/16/20 @ 2:48 PM
✅
285kj
66rpm
56%
20mph
Tuesday 9/15/20 @ 8:43 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 6:4 PM
482kj
71rpm
54%
20mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Monday 10/28/19 @ 4:31 PM
✅
362kj
66rpm
60%
21mph
Sunday 11/10/19 @ 10:7 PM
251kj
86rpm
42%
18mph
ncsteph7777
Durham, NC
86
🔥
VS
callmetbone
#B'More#PZP#Road#Mtn
64
Workouts
kj
Monday 11/13/23
497
kj
Friday 3/3/23
1027
kj
Sunday 10/9/22
587
kj
Wednesday 11/4/20
kj
Tuesday 9/15/20