Shake and Bake
Workouts
Saturday 11/11/23 @ 3:4 PM
574kj
57rpm
60%
19mph
Monday 11/13/23 @ 10:8 PM
✅
658kj
84rpm
47%
21mph
Thursday 2/2/23 @ 7:30 PM
✅
645kj
58rpm
62%
20mph
Saturday 1/21/23 @ 3:57 PM
619kj
84rpm
46%
20mph
Friday 3/3/23 @ 4:59 PM
✅
497kj
68rpm
56%
21mph
Wednesday 3/8/23 @ 1:24 PM
459kj
81rpm
47%
20mph
Monday 8/31/20 @ 6:4 PM
482kj
71rpm
54%
20mph
Thursday 2/23/23 @ 3:51 PM
✅
539kj
86rpm
48%
21mph
Sunday 8/28/22 @ 2:28 PM
356kj
65rpm
59%
21mph
Wednesday 11/30/22 @ 12:31 PM
✅
608kj
72rpm
51%
20mph
Saturday 9/10/22 @ 11:30 AM
✅
1040kj
69rpm
57%
21mph
Friday 9/16/22 @ 7:7 PM
996kj
80rpm
50%
21mph
Sunday 7/10/22 @ 1:30 PM
✅
600kj
63rpm
66%
22mph
Sunday 10/31/21 @ 11:2 AM
530kj
73rpm
54%
21mph
Saturday 3/19/22 @ 1:28 PM
370kj
62rpm
63%
21mph
Tuesday 3/29/22 @ 12:5 PM
✅
401kj
76rpm
56%
22mph
Tuesday 11/3/20 @ 3:6 PM
619kj
69rpm
55%
20mph
Thursday 5/13/21 @ 11:8 AM
✅
662kj
80rpm
49%
21mph
Thursday 9/24/20 @ 6:50 PM
641kj
69rpm
55%
20mph
Tuesday 9/15/20 @ 12:10 PM
✅
725kj
84rpm
49%
21mph
Workouts
574
kj
Saturday 11/11/23
459
kj
Wednesday 3/8/23
996
kj
Friday 9/16/22
619
kj
Tuesday 11/3/20
641
kj
Thursday 9/24/20