Shake and Bake
Workouts
Monday 10/3/22 @ 3:58 PM
✅
389kj
62rpm
65%
22mph
Monday 11/28/22 @ 12:25 PM
343kj
85rpm
48%
21mph
Friday 7/15/22 @ 3:16 PM
508kj
66rpm
55%
20mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Tuesday 11/2/21 @ 8:58 PM
160kj
21rpm
50%
7mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Thursday 9/24/20 @ 6:50 PM
✅
641kj
69rpm
55%
20mph
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Wednesday 1/27/21 @ 3:21 PM
✅
463kj
70rpm
54%
20mph
Friday 1/29/21 @ 12:29 PM
447kj
82rpm
47%
20mph
Monday 8/31/20 @ 6:4 PM
482kj
71rpm
54%
20mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 8/19/20 @ 3:18 PM
577kj
70rpm
52%
19mph
Sunday 2/23/20 @ 3:0 PM
✅
739kj
81rpm
51%
21mph
Sunday 3/31/19 @ 1:54 PM
678kj
71rpm
56%
21mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
Sunday 1/13/19 @ 3:0 PM
635kj
65rpm
58%
20mph
Sunday 1/13/19 @ 2:58 PM
✅
703kj
83rpm
50%
21mph
Monday 4/2/18 @ 4:29 PM
✅
349kj
73rpm
56%
21mph
Tuesday 4/3/18 @ 9:44 AM
311kj
84rpm
47%
20mph
Workouts
160
kj
Tuesday 11/2/21
583
kj
Thursday 10/7/21
635
kj
Sunday 1/13/19