Shake and Bake
Workouts
Tuesday 9/12/23 @ 8:10 PM
309kj
61rpm
60%
20mph
Monday 9/11/23 @ 11:0 PM
✅
468kj
94rpm
50%
24mph
Friday 3/3/23 @ 4:59 PM
497kj
68rpm
56%
21mph
Friday 3/3/23 @ 5:0 PM
✅
587kj
85rpm
50%
22mph
Saturday 12/24/22 @ 7:11 PM
67kj
77rpm
41%
17mph
Thursday 12/15/22 @ 11:56 PM
✅
294kj
90rpm
50%
23mph
Thursday 9/24/20 @ 6:50 PM
✅
641kj
69rpm
55%
20mph
Friday 9/11/20 @ 12:27 PM
195kj
50rpm
51%
14mph
Friday 11/8/19 @ 3:32 PM
✅
313kj
70rpm
56%
21mph
Saturday 11/9/19 @ 12:34 AM
102kj
20rpm
46%
6mph
Monday 10/8/18 @ 6:4 PM
✅
258kj
67rpm
62%
22mph
Wednesday 12/5/18 @ 4:20 PM
130kj
56rpm
52%
16mph
Wednesday 7/25/18 @ 2:30 PM
✅
245kj
59rpm
68%
21mph
Monday 7/23/18 @ 8:30 PM
217kj
57rpm
62%
20mph
Thursday 6/14/18 @ 7:59 PM
✅
277kj
64rpm
66%
22mph
Tuesday 6/12/18 @ 3:33 AM
149kj
52rpm
60%
17mph
Monday 4/2/18 @ 4:29 PM
✅
349kj
73rpm
56%
21mph
Friday 3/30/18 @ 4:20 PM
265kj
72rpm
50%
19mph
Wednesday 3/7/18 @ 7:33 PM
✅
337kj
71rpm
55%
21mph
Wednesday 3/7/18 @ 4:30 PM
198kj
55rpm
57%
16mph
Workouts
497
kj
Friday 3/3/23
195
kj
Friday 9/11/20
198
kj
Wednesday 3/7/18