Shake and Bake
Workouts
Wednesday 7/12/23 @ 4:34 PM
49kj
58rpm
37%
12mph
Tuesday 5/30/23 @ 5:48 PM
✅
178kj
85rpm
49%
21mph
Saturday 2/4/23 @ 5:1 PM
✅
384kj
56rpm
69%
22mph
Tuesday 2/7/23 @ 1:43 PM
345kj
87rpm
47%
21mph
Wednesday 7/13/22 @ 6:5 PM
✅
158kj
54rpm
77%
24mph
Saturday 9/10/22 @ 2:42 PM
142kj
85rpm
53%
23mph
Monday 6/20/22 @ 6:2 PM
199kj
59rpm
59%
20mph
Saturday 6/18/22 @ 5:41 PM
✅
252kj
88rpm
50%
22mph
Thursday 6/16/22 @ 2:35 PM
✅
264kj
62rpm
65%
22mph
Thursday 6/16/22 @ 5:31 PM
238kj
87rpm
49%
21mph
Saturday 3/19/22 @ 1:28 PM
370kj
62rpm
63%
21mph
Sunday 3/20/22 @ 4:55 PM
✅
398kj
88rpm
50%
22mph
Wednesday 9/29/21 @ 6:27 PM
339kj
65rpm
59%
21mph
Monday 10/4/21 @ 3:44 PM
✅
376kj
87rpm
49%
22mph
Thursday 5/27/21 @ 12:43 PM
181kj
64rpm
61%
21mph
Friday 5/28/21 @ 1:31 PM
✅
188kj
87rpm
50%
22mph
Friday 1/15/21 @ 12:33 PM
292kj
76rpm
50%
20mph
Friday 1/15/21 @ 6:32 PM
✅
375kj
88rpm
49%
22mph
Thursday 11/26/20 @ 4:1 PM
513kj
71rpm
56%
21mph
Thursday 11/26/20 @ 3:57 PM
✅
601kj
89rpm
50%
22mph