Shake and Bake
Workouts
Saturday 1/14/23 @ 5:33 PM
69kj
64rpm
48%
17mph
Tuesday 1/31/23 @ 6:45 PM
✅
99kj
85rpm
45%
20mph
Saturday 7/30/22 @ 4:45 PM
✅
136kj
53rpm
73%
22mph
Sunday 7/31/22 @ 7:41 PM
86kj
87rpm
42%
19mph
Wednesday 3/9/22 @ 11:1 AM
✅
346kj
63rpm
61%
21mph
Wednesday 3/9/22 @ 8:49 PM
328kj
83rpm
48%
21mph
Saturday 6/5/21 @ 5:27 PM
✅
396kj
64rpm
63%
22mph
Tuesday 6/8/21 @ 10:25 AM
318kj
82rpm
48%
20mph
Friday 5/1/20 @ 1:36 PM
209kj
74rpm
52%
20mph
Thursday 4/16/20 @ 2:28 AM
✅
210kj
72rpm
52%
20mph
Monday 2/10/20 @ 2:53 PM
✅
231kj
58rpm
63%
21mph
Monday 2/17/20 @ 3:22 PM
224kj
73rpm
54%
21mph
Saturday 12/28/19 @ 2:55 PM
✅
661kj
63rpm
60%
21mph
Saturday 12/28/19 @ 3:0 PM
612kj
77rpm
50%
20mph
Friday 7/5/19 @ 10:1 PM
✅
506kj
69rpm
56%
21mph
Saturday 7/6/19 @ 12:0 PM
445kj
76rpm
50%
20mph
Wednesday 6/19/19 @ 11:59 AM
✅
625kj
69rpm
63%
22mph
Thursday 6/20/19 @ 1:51 AM
453kj
75rpm
50%
20mph
Thursday 5/23/19 @ 2:52 PM
✅
247kj
60rpm
64%
22mph
Tuesday 5/28/19 @ 1:0 AM
218kj
75rpm
52%
21mph
Workouts
69
kj
Saturday 1/14/23
318
kj
Tuesday 6/8/21
612
kj
Saturday 12/28/19
445
kj
Saturday 7/6/19