Shake and Bake

Workouts

Friday 9/22/23 @ 1:37 PM
✅
357kj
57rpm
66%
21mph
30 min Feel Good Ride
Ally Love
Monday 9/18/23 @ 2:57 PM
117kj
62rpm
38%
13mph
Wednesday 10/12/22 @ 1:59 PM
✅
254kj
72rpm
48%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
Monday 3/7/22 @ 8:9 PM
✅
206kj
62rpm
57%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Saturday 10/17/20 @ 4:5 PM
✅
211kj
67rpm
56%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/25/20 @ 6:54 PM
164kj
64rpm
44%
16mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 357 kj
Friday 9/22/23
117 kj
Monday 9/18/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 254 kj
Wednesday 10/12/22
0 kj
Friday 5/27/22
30 min Prince Ride
Ally & Emma
✅ 206 kj
Monday 3/7/22
173 kj
Thursday 8/13/20
30 min Sweat Steady Ride
Jess King
✅ 211 kj
Saturday 10/17/20
164 kj
Wednesday 11/25/20