Shake and Bake
Workouts
Thursday 2/2/23 @ 7:30 PM
✅
645kj
58rpm
62%
20mph
Saturday 2/25/23 @ 3:30 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 6:50 PM
641kj
69rpm
55%
20mph
Thursday 10/7/21 @ 2:35 PM
✅
752kj
84rpm
50%
22mph
Wednesday 7/28/21 @ 1:44 PM
✅
267kj
63rpm
54%
19mph
Thursday 7/29/21 @ 2:46 PM
253kj
73rpm
47%
19mph
Tuesday 11/3/20 @ 3:6 PM
619kj
69rpm
55%
20mph
Saturday 12/19/20 @ 3:27 PM
✅
835kj
85rpm
52%
23mph
Thursday 1/16/20 @ 2:48 PM
285kj
66rpm
56%
20mph
Monday 9/14/20 @ 3:3 PM
✅
581kj
89rpm
50%
22mph
Monday 8/31/20 @ 6:4 PM
482kj
71rpm
54%
20mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Saturday 5/30/20 @ 1:35 PM
174kj
77rpm
47%
19mph
Saturday 6/6/20 @ 4:19 PM
✅
220kj
85rpm
47%
21mph
Friday 5/22/20 @ 12:59 PM
387kj
66rpm
61%
22mph
Saturday 5/23/20 @ 3:21 PM
✅
394kj
75rpm
56%
22mph
Monday 11/18/19 @ 2:30 PM
236kj
64rpm
61%
21mph
Monday 11/18/19 @ 2:28 PM
✅
306kj
75rpm
61%
23mph
Tuesday 8/6/19 @ 8:49 PM
192kj
68rpm
52%
19mph
Tuesday 10/30/18 @ 2:20 PM
✅
248kj
76rpm
54%
22mph
Workouts
641
kj
Thursday 9/24/20
619
kj
Tuesday 11/3/20
285
kj
Thursday 1/16/20
387
kj
Friday 5/22/20