Shake and Bake

Workouts

Tuesday 6/22/21 @ 8:6 PM
✅
167kj
70rpm
49%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 5/20/21 @ 10:25 PM
0kj
0rpm
1%
0mph
Tuesday 7/7/20 @ 7:13 PM
✅
556kj
63rpm
62%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Friday 7/5/19 @ 10:1 PM
✅
506kj
69rpm
56%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 12:5 PM
✅
315kj
67rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:59 PM
34kj
51rpm
30%
8mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 167 kj
Tuesday 6/22/21
0 kj
Thursday 5/20/21
45 min All For One Ride
Multiple Instructors
✅ 556 kj
Tuesday 7/7/20
17 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 506 kj
Friday 7/5/19
kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Thursday 2/11/21
34 kj
Wednesday 2/10/21