Shake and Bake
VS
Workouts
Wednesday 3/10/21 @ 1:29 PM
420kj
64rpm
55%
19mph
Sunday 2/28/21 @ 2:23 PM
✅
612kj
80rpm
54%
22mph
Wednesday 1/27/21 @ 3:21 PM
463kj
70rpm
54%
20mph
Friday 1/29/21 @ 12:24 PM
✅
572kj
85rpm
51%
22mph
Saturday 1/9/21 @ 3:11 PM
598kj
67rpm
54%
20mph
Sunday 6/16/19 @ 1:57 PM
✅
810kj
79rpm
55%
22mph
Thursday 11/26/20 @ 4:1 PM
513kj
71rpm
56%
21mph
Thursday 11/26/20 @ 3:55 PM
✅
604kj
85rpm
52%
22mph
Tuesday 11/3/20 @ 3:6 PM
619kj
69rpm
55%
20mph
Sunday 10/25/20 @ 1:14 PM
✅
719kj
82rpm
51%
21mph
Thursday 1/16/20 @ 2:48 PM
285kj
66rpm
56%
20mph
Monday 9/14/20 @ 10:56 AM
✅
540kj
84rpm
50%
21mph
Monday 8/31/20 @ 6:4 PM
482kj
71rpm
54%
20mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Monday 10/28/19 @ 4:31 PM
✅
362kj
66rpm
60%
21mph
Wednesday 11/6/19 @ 1:57 PM
321kj
88rpm
46%
20mph
Sunday 1/13/19 @ 3:0 PM
635kj
65rpm
58%
20mph
Sunday 1/13/19 @ 2:52 PM
✅
750kj
79rpm
53%
22mph
Monday 4/2/18 @ 4:29 PM
✅
349kj
73rpm
56%
21mph
Saturday 3/31/18 @ 9:20 AM
261kj
86rpm
43%
19mph
ncsteph7777
Durham, NC
44
VS
ajerseyspingirl
Westfield, NJ
82
🔥
Workouts
619
kj
Tuesday 11/3/20
285
kj
Thursday 1/16/20