Shake and Bake
VS
Workouts
Sunday 10/2/22 @ 1:58 PM
✅
597kj
62rpm
66%
22mph
Wednesday 10/12/22 @ 10:29 AM
374kj
62rpm
53%
18mph
Saturday 3/20/21 @ 1:20 PM
328kj
65rpm
58%
21mph
Monday 3/22/21 @ 11:42 PM
✅
490kj
75rpm
63%
24mph
Sunday 2/21/21 @ 12:55 PM
335kj
78rpm
51%
21mph
Monday 2/22/21 @ 10:28 PM
✅
428kj
65rpm
64%
23mph
Tuesday 2/9/21 @ 1:0 PM
✅
471kj
69rpm
54%
20mph
Wednesday 2/10/21 @ 11:59 AM
369kj
63rpm
57%
20mph
Thursday 1/28/21 @ 2:45 PM
506kj
69rpm
49%
18mph
Wednesday 1/6/21 @ 8:46 PM
✅
649kj
70rpm
54%
20mph
Tuesday 9/10/19 @ 10:0 AM
✅
607kj
66rpm
62%
22mph
Tuesday 9/10/19 @ 9:39 PM
389kj
62rpm
62%
21mph
Friday 9/6/19 @ 9:59 AM
566kj
71rpm
58%
22mph
Saturday 9/7/19 @ 11:40 AM
✅
640kj
67rpm
63%
23mph
Saturday 8/17/19 @ 12:58 PM
✅
507kj
71rpm
55%
21mph
Sunday 8/18/19 @ 11:39 AM
202kj
66rpm
58%
21mph
Saturday 1/5/19 @ 5:42 PM
✅
747kj
62rpm
64%
22mph
Wednesday 1/9/19 @ 10:30 AM
547kj
70rpm
55%
21mph
Thursday 8/23/18 @ 3:53 PM
663kj
66rpm
58%
21mph
Saturday 8/25/18 @ 8:58 AM
✅
848kj
73rpm
60%
23mph
ncsteph7777
Durham, NC
23
VS
adadof2beauties
NC-SupportOurVETS
28
🔥
Workouts
506
kj
Thursday 1/28/21