Shake and Bake
Workouts
Friday 12/22/23 @ 10:24 PM
307kj
59rpm
57%
18mph
Tuesday 1/16/24 @ 4:48 PM
✅
555kj
68rpm
66%
24mph
Tuesday 1/17/23 @ 8:4 PM
203kj
65rpm
53%
18mph
Wednesday 1/11/23 @ 4:7 PM
✅
348kj
71rpm
63%
23mph
Saturday 10/2/21 @ 7:46 PM
321kj
64rpm
56%
19mph
Wednesday 10/20/21 @ 2:1 PM
✅
345kj
69rpm
54%
20mph
Tuesday 10/19/21 @ 10:8 PM
157kj
59rpm
59%
19mph
Tuesday 7/13/21 @ 2:45 PM
✅
195kj
66rpm
60%
21mph
Monday 6/7/21 @ 6:51 PM
472kj
64rpm
55%
19mph
Tuesday 6/1/21 @ 2:18 PM
✅
518kj
64rpm
56%
19mph
Sunday 5/2/21 @ 8:25 PM
✅
158kj
65rpm
55%
19mph
Friday 4/30/21 @ 1:39 AM
144kj
74rpm
49%
19mph
Monday 4/5/21 @ 1:50 PM
206kj
61rpm
57%
18mph
Wednesday 4/29/20 @ 1:12 AM
✅
286kj
62rpm
65%
21mph
Thursday 1/14/21 @ 3:2 PM
205kj
69rpm
52%
19mph
Thursday 1/14/21 @ 3:21 PM
✅
263kj
77rpm
55%
21mph
Monday 10/5/20 @ 7:41 PM
201kj
62rpm
55%
18mph
Friday 10/2/20 @ 3:37 PM
✅
272kj
60rpm
63%
20mph
Friday 4/3/20 @ 9:48 PM
316kj
65rpm
55%
19mph
Saturday 4/4/20 @ 4:24 PM
✅
452kj
62rpm
65%
22mph