Shake and Bake

Workouts

Sunday 7/11/21 @ 9:15 PM
✅
107kj
87rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Monday 2/15/21 @ 4:25 PM
99kj
89rpm
33%
15mph
Saturday 3/27/21 @ 11:10 PM
✅
123kj
80rpm
39%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 1/15/21 @ 11:11 PM
107kj
82rpm
36%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 107 kj
Sunday 7/11/21
99 kj
Monday 2/15/21
20 min Beginner Ride
Alex Toussaint
✅ 123 kj
Saturday 3/27/21
107 kj
Friday 1/15/21