Shake and Bake
Workouts
Friday 5/14/21 @ 2:30 PM
✅
199kj
83rpm
40%
17mph
Friday 9/24/21 @ 11:46 AM
157kj
69rpm
40%
15mph
Friday 7/9/21 @ 5:30 PM
✅
145kj
90rpm
38%
17mph
Sunday 7/11/21 @ 1:39 PM
100kj
72rpm
39%
15mph
Thursday 7/1/21 @ 1:7 PM
✅
169kj
82rpm
38%
16mph
Saturday 6/26/21 @ 12:50 PM
102kj
45rpm
41%
10mph
Tuesday 6/29/21 @ 1:48 PM
43kj
85rpm
32%
13mph
Wednesday 6/30/21 @ 11:14 AM
✅
158kj
68rpm
41%
15mph
Monday 6/21/21 @ 6:11 PM
✅
117kj
34rpm
42%
7mph
Monday 6/7/21 @ 12:11 AM
104kj
68rpm
41%
15mph
Tuesday 6/8/21 @ 5:32 PM
✅
276kj
78rpm
48%
19mph
Wednesday 3/17/21 @ 11:35 AM
157kj
65rpm
43%
15mph
Monday 5/31/21 @ 5:49 PM
✅
212kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 12:35 PM
200kj
0rpm
0%
0mph
Monday 5/17/21 @ 1:43 PM
✅
191kj
79rpm
40%
16mph
Tuesday 5/18/21 @ 11:57 AM
188kj
74rpm
42%
17mph
Saturday 5/8/21 @ 2:11 PM
✅
130kj
86rpm
36%
16mph
Friday 3/26/21 @ 1:42 PM
111kj
70rpm
41%
16mph
Tuesday 11/17/20 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:1 PM
✅
144kj
66rpm
40%
15mph
Workouts
100
kj
Sunday 7/11/21
102
kj
Saturday 6/26/21
kj
Tuesday 11/17/20