Shake and Bake

Workouts

Thursday 1/21/21 @ 12:13 AM
βœ…
589kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 11:20 PM
397kj
80rpm
45%
19mph
Saturday 12/12/20 @ 12:32 AM
βœ…
802kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:0 PM
650kj
84rpm
47%
20mph
Saturday 2/29/20 @ 7:26 PM
βœ…
544kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:57 AM
421kj
85rpm
44%
19mph
Thursday 3/11/21 @ 12:17 AM
βœ…
588kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:20 PM
437kj
87rpm
44%
20mph
Wednesday 3/3/21 @ 11:50 PM
βœ…
634kj
89rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:51 PM
433kj
86rpm
42%
18mph
Friday 2/12/21 @ 12:5 AM
βœ…
827kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:5 PM
573kj
88rpm
44%
19mph
Sunday 2/7/21 @ 9:56 PM
βœ…
652kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:5 PM
432kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 12:1 AM
βœ…
661kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:28 AM
455kj
80rpm
47%
20mph
Tuesday 1/26/21 @ 11:15 PM
βœ…
574kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:23 PM
424kj
86rpm
44%
19mph
Thursday 11/26/20 @ 3:55 PM
βœ…
629kj
91rpm
50%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
446kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Thursday 1/21/21
397 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
βœ… 802 kj
Saturday 12/12/20
650 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Saturday 2/29/20
421 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Thursday 3/11/21
437 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 634 kj
Wednesday 3/3/21
433 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 827 kj
Friday 2/12/21
573 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Sunday 2/7/21
432 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 2/2/21
455 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 574 kj
Tuesday 1/26/21
424 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 629 kj
Thursday 11/26/20
446 kj
Thursday 11/26/20