Shake and Bake

Workouts

Saturday 9/12/20 @ 2:0 PM
771kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 11:16 AM
✅
883kj
84rpm
53%
23mph
Thursday 11/26/20 @ 3:55 PM
629kj
91rpm
50%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
754kj
73rpm
64%
24mph
Sunday 11/15/20 @ 5:27 PM
✅
626kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 3:40 PM
557kj
88rpm
49%
22mph
Thursday 9/10/20 @ 11:36 PM
213kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/26/20 @ 4:22 PM
✅
412kj
65rpm
58%
20mph
Friday 6/12/20 @ 9:14 PM
✅
391kj
79rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 3:6 AM
370kj
91rpm
47%
21mph
Saturday 5/16/20 @ 2:44 PM
1229kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:44 PM
✅
1239kj
82rpm
53%
22mph
Tuesday 5/12/20 @ 1:36 PM
223kj
67rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 12:3 PM
✅
261kj
65rpm
50%
16mph
Sunday 4/19/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Tuesday 3/31/20 @ 7:21 PM
✅
487kj
77rpm
60%
24mph
Tuesday 4/14/20 @ 10:55 PM
615kj
88rpm
51%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/14/20 @ 8:4 PM
✅
784kj
76rpm
63%
24mph
Thursday 4/2/20 @ 5:52 PM
408kj
88rpm
50%
22mph
30 min Country Ride
Olivia Amato
Thursday 4/2/20 @ 5:53 PM
✅
445kj
78rpm
57%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 9/12/20
✅ 883 kj
Monday 10/11/21
45 min Turkey Burn Ride
Robin Arzón
629 kj
Thursday 11/26/20
✅ 754 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Sunday 11/15/20
557 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Emma Lovewell
213 kj
Thursday 9/10/20
✅ 412 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 391 kj
Friday 6/12/20
370 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1229 kj
Saturday 5/16/20
✅ 1239 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
223 kj
Tuesday 5/12/20
✅ 261 kj
Wednesday 5/6/20
30 min Country Ride
Hannah Corbin
kj
Sunday 4/19/20
✅ 487 kj
Tuesday 3/31/20
45 min HIIT & Hills Ride
Robin Arzón
615 kj
Tuesday 4/14/20
✅ 784 kj
Tuesday 4/14/20
30 min Country Ride
Olivia Amato
408 kj
Thursday 4/2/20
✅ 445 kj
Thursday 4/2/20