Shake and Bake

Workouts

Thursday 6/1/23 @ 10:17 AM
✅
226kj
74rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 6/10/21 @ 12:32 AM
225kj
80rpm
43%
18mph
Friday 6/17/22 @ 11:2 AM
✅
236kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 11:11 AM
200kj
68rpm
47%
17mph
Thursday 6/9/22 @ 10:20 AM
✅
160kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 3:19 PM
140kj
77rpm
43%
17mph
Monday 4/18/22 @ 10:21 AM
✅
85kj
85rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 11:5 AM
70kj
87rpm
32%
15mph
Friday 3/11/22 @ 10:45 AM
✅
112kj
80rpm
43%
17mph
15 min Pop Ride
Erik Jäger
Sunday 6/20/21 @ 11:32 AM
95kj
79rpm
40%
16mph
Monday 2/28/22 @ 10:47 AM
✅
170kj
74rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:8 AM
158kj
73rpm
39%
15mph
Saturday 2/26/22 @ 12:46 PM
200kj
71rpm
44%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/8/21 @ 10:40 AM
✅
222kj
76rpm
44%
18mph
Tuesday 2/8/22 @ 10:56 AM
77kj
72rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Saturday 5/22/21 @ 4:13 PM
✅
105kj
74rpm
44%
17mph
Monday 2/7/22 @ 10:42 AM
93kj
76rpm
35%
14mph
20 min Beginner Ride
Leanne Hainsby
Thursday 5/20/21 @ 12:15 PM
✅
134kj
78rpm
40%
17mph
Sunday 2/6/22 @ 5:9 PM
95kj
79rpm
35%
14mph
20 min Low Impact Ride
Jess King
Tuesday 5/18/21 @ 9:47 AM
✅
114kj
82rpm
37%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 226 kj
Thursday 6/1/23
225 kj
Thursday 6/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Friday 6/17/22
200 kj
Thursday 1/20/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 6/9/22
140 kj
Tuesday 6/7/22
15 min Low Impact Ride
Robin Arzón
✅ 85 kj
Monday 4/18/22
70 kj
Tuesday 2/1/22
15 min Pop Ride
Erik Jäger
✅ 112 kj
Friday 3/11/22
95 kj
Sunday 6/20/21
30 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Monday 2/28/22
158 kj
Thursday 6/10/21
30 min 2000s Ride
Kendall Toole
200 kj
Saturday 2/26/22
✅ 222 kj
Tuesday 6/8/21
15 min 80s Ride
Robin Arzón
77 kj
Tuesday 2/8/22
✅ 105 kj
Saturday 5/22/21
20 min Beginner Ride
Leanne Hainsby
93 kj
Monday 2/7/22
✅ 134 kj
Thursday 5/20/21
20 min Low Impact Ride
Jess King
95 kj
Sunday 2/6/22
✅ 114 kj
Tuesday 5/18/21