Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 11:42 AM
✅
222kj
59rpm
51%
17mph
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
Saturday 5/15/21 @ 11:57 AM
180kj
87rpm
43%
19mph
Thursday 3/25/21 @ 9:23 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 12:44 PM
✅
303kj
69rpm
53%
19mph
Saturday 3/20/21 @ 5:42 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 1:35 PM
✅
293kj
79rpm
48%
20mph
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:34 PM
✅
441kj
79rpm
49%
19mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 1:46 PM
✅
306kj
81rpm
48%
20mph
Saturday 2/6/21 @ 10:10 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:46 PM
✅
419kj
78rpm
47%
19mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:10 PM
✅
265kj
83rpm
44%
19mph
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 1:43 PM
✅
251kj
77rpm
46%
18mph
Wednesday 12/30/20 @ 12:41 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 2:15 PM
✅
299kj
79rpm
48%
20mph
Workouts
kj
Sunday 2/28/21
kj
Wednesday 12/30/20