Shake and Bake
Workouts
Friday 3/8/24 @ 10:10 PM
✅
367kj
71rpm
48%
18mph
Saturday 3/9/24 @ 2:25 PM
kj
rpm
%
0mph
Monday 8/7/23 @ 6:19 PM
✅
227kj
67rpm
48%
17mph
Tuesday 9/8/20 @ 1:50 PM
0kj
0rpm
29%
0mph
Tuesday 7/25/23 @ 5:3 PM
✅
387kj
77rpm
46%
18mph
Monday 3/20/23 @ 4:52 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 5:5 PM
✅
282kj
74rpm
42%
16mph
Thursday 11/24/22 @ 3:11 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 8:58 PM
✅
215kj
73rpm
45%
17mph
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 12:11 AM
✅
222kj
82rpm
41%
17mph
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:0 PM
✅
160kj
71rpm
47%
18mph
Friday 5/8/20 @ 4:59 PM
123kj
75rpm
40%
16mph
Saturday 2/6/21 @ 2:1 PM
✅
147kj
79rpm
42%
17mph
Friday 4/17/20 @ 8:54 PM
111kj
77rpm
38%
15mph
Tuesday 2/2/21 @ 5:15 PM
✅
249kj
78rpm
45%
18mph
Thursday 12/17/20 @ 2:8 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:52 AM
✅
132kj
78rpm
40%
16mph
Tuesday 5/5/20 @ 12:30 PM
kj
rpm
%
0mph