Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:1 PM
85kj
77rpm
46%
19mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 1/19/24 @ 1:15 PM
✅
102kj
65rpm
55%
20mph
Tuesday 1/2/24 @ 11:40 PM
✅
77kj
69rpm
47%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/4/24 @ 1:7 PM
56kj
63rpm
44%
16mph
Sunday 12/18/22 @ 11:39 PM
148kj
86rpm
39%
17mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/6/23 @ 12:49 PM
✅
241kj
78rpm
52%
21mph
Tuesday 5/2/23 @ 12:39 PM
101kj
81rpm
40%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:18 AM
✅
174kj
71rpm
55%
21mph
Thursday 2/10/22 @ 3:0 PM
294kj
78rpm
41%
17mph
45 min Classic Rock Ride
Emma Lovewell
Friday 2/11/22 @ 12:10 PM
✅
612kj
74rpm
57%
22mph
Sunday 8/29/21 @ 1:47 PM
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/29/21 @ 12:55 PM
✅
100kj
75rpm
50%
20mph
Tuesday 11/9/21 @ 2:51 AM
131kj
92rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/22/21 @ 11:45 AM
✅
204kj
69rpm
53%
20mph
Thursday 10/7/21 @ 2:23 PM
154kj
80rpm
44%
18mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 11:27 AM
✅
300kj
70rpm
61%
23mph
Tuesday 12/15/20 @ 11:55 AM
108kj
78rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Friday 11/20/20 @ 1:6 PM
✅
178kj
68rpm
58%
21mph
Thursday 11/26/20 @ 1:9 PM
134kj
78rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 12:21 PM
✅
210kj
76rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
85 kj
Wednesday 1/17/24
✅ 102 kj
Friday 1/19/24
Extra 10: Low Impact Ride
Kendall Toole
✅ 77 kj
Tuesday 1/2/24
56 kj
Thursday 1/4/24
20 min Hanukkah Ride
Bradley Rose
148 kj
Sunday 12/18/22
✅ 241 kj
Wednesday 12/6/23
15 min Classic Rock Ride
Christine D'Ercole
101 kj
Tuesday 5/2/23
✅ 174 kj
Wednesday 10/28/20
45 min Classic Rock Ride
Emma Lovewell
294 kj
Thursday 2/10/22
✅ 612 kj
Friday 2/11/22
10 min Low Impact Ride
Jenn Sherman
45 kj
Sunday 8/29/21
✅ 100 kj
Monday 11/29/21
20 min Recovery Ride
Christine D'Ercole
131 kj
Tuesday 11/9/21
✅ 204 kj
Friday 10/22/21
20 min Motown Ride
Jenn Sherman
154 kj
Thursday 10/7/21
✅ 300 kj
Wednesday 10/6/21
15 min Pop Ride
Jenn Sherman
108 kj
Tuesday 12/15/20
✅ 178 kj
Friday 11/20/20
20 min Low Impact Ride
Jenn Sherman
134 kj
Thursday 11/26/20
✅ 210 kj
Thursday 1/23/20