Shake and Bake
Workouts
Sunday 5/7/23 @ 1:38 PM
✅
230kj
77rpm
43%
18mph
Monday 5/8/23 @ 1:22 PM
213kj
63rpm
49%
17mph
Tuesday 2/14/23 @ 9:8 PM
120kj
82rpm
38%
16mph
Wednesday 1/18/23 @ 2:12 PM
✅
140kj
63rpm
49%
17mph
Saturday 1/28/23 @ 12:15 AM
109kj
78rpm
36%
15mph
Wednesday 1/25/23 @ 3:18 PM
✅
124kj
68rpm
43%
16mph
Sunday 2/27/22 @ 12:29 PM
79kj
81rpm
36%
15mph
Monday 2/28/22 @ 3:2 PM
✅
97kj
74rpm
42%
17mph
Thursday 1/6/22 @ 1:59 AM
kj
rpm
%
0mph
Friday 1/7/22 @ 4:7 PM
✅
175kj
69rpm
43%
16mph
Monday 11/15/21 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 2:45 PM
✅
304kj
73rpm
43%
17mph
Tuesday 11/9/21 @ 12:11 AM
kj
rpm
%
0mph
Monday 11/15/21 @ 5:56 PM
✅
220kj
71rpm
46%
18mph
Friday 5/14/21 @ 12:23 PM
198kj
76rpm
42%
17mph
Thursday 5/13/21 @ 1:56 PM
✅
216kj
71rpm
46%
17mph
Thursday 2/4/21 @ 12:51 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 2:3 PM
✅
229kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 3:28 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 2:41 PM
✅
140kj
81rpm
41%
17mph
Workouts
109
kj
Saturday 1/28/23
kj
Thursday 1/6/22