Shake and Bake
Workouts
Thursday 1/26/23 @ 8:47 PM
123kj
74rpm
33%
13mph
Tuesday 1/10/23 @ 11:12 PM
✅
284kj
84rpm
45%
20mph
Friday 4/29/22 @ 6:3 PM
86kj
77rpm
34%
14mph
Tuesday 4/26/22 @ 9:26 PM
✅
191kj
85rpm
45%
20mph
Tuesday 1/4/22 @ 2:23 AM
162kj
77rpm
38%
15mph
Thursday 12/30/21 @ 7:21 PM
✅
279kj
83rpm
46%
19mph
Sunday 8/29/21 @ 3:40 AM
106kj
75rpm
39%
15mph
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Thursday 7/15/21 @ 12:57 PM
197kj
83rpm
39%
17mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Monday 3/29/21 @ 3:45 AM
114kj
71rpm
41%
16mph
Wednesday 3/31/21 @ 7:34 PM
✅
200kj
82rpm
47%
20mph
Friday 1/1/21 @ 2:27 AM
186kj
79rpm
40%
16mph
Sunday 1/3/21 @ 3:13 PM
✅
252kj
81rpm
44%
18mph
Monday 12/7/20 @ 1:47 AM
184kj
77rpm
41%
16mph
Wednesday 12/9/20 @ 10:32 PM
✅
263kj
83rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
297kj
85rpm
39%
17mph
Friday 11/27/20 @ 5:54 PM
✅
355kj
84rpm
42%
18mph
Thursday 10/15/20 @ 3:32 AM
170kj
83rpm
37%
16mph
Saturday 10/17/20 @ 1:22 PM
✅
225kj
90rpm
40%
18mph
Workouts
162
kj
Tuesday 1/4/22
106
kj
Sunday 8/29/21
186
kj
Friday 1/1/21