Shake and Bake
Workouts
Wednesday 11/23/22 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 11:38 AM
✅
212kj
82rpm
48%
20mph
Tuesday 1/4/22 @ 2:23 AM
162kj
77rpm
38%
15mph
Wednesday 12/29/21 @ 9:16 PM
✅
371kj
83rpm
51%
21mph
Wednesday 12/1/21 @ 12:15 AM
105kj
78rpm
37%
15mph
Tuesday 11/30/21 @ 11:26 AM
✅
210kj
80rpm
49%
20mph
Sunday 8/29/21 @ 3:40 AM
106kj
75rpm
39%
15mph
Thursday 8/19/21 @ 11:16 AM
✅
218kj
79rpm
50%
20mph
Wednesday 4/14/21 @ 2:32 AM
175kj
72rpm
41%
16mph
Wednesday 4/14/21 @ 10:52 AM
✅
326kj
80rpm
49%
20mph
Tuesday 11/17/20 @ 4:44 AM
112kj
82rpm
37%
16mph
Sunday 4/4/21 @ 10:18 PM
✅
155kj
88rpm
40%
18mph
Monday 3/29/21 @ 3:45 AM
114kj
71rpm
41%
16mph
Monday 3/29/21 @ 9:59 PM
✅
240kj
80rpm
51%
21mph
Friday 1/1/21 @ 2:27 AM
186kj
79rpm
40%
16mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
297kj
85rpm
39%
17mph
Thursday 11/26/20 @ 6:32 PM
✅
362kj
88rpm
42%
19mph
Thursday 10/15/20 @ 3:32 AM
170kj
83rpm
37%
16mph
Tuesday 10/20/20 @ 10:58 AM
✅
250kj
87rpm
42%
18mph
Workouts
162
kj
Tuesday 1/4/22
106
kj
Sunday 8/29/21
186
kj
Friday 1/1/21