Shake and Bake

Workouts

Thursday 2/18/21 @ 10:15 AM
269kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 6:25 PM
βœ…
423kj
89rpm
43%
19mph
Sunday 2/14/21 @ 12:33 AM
236kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/23/24 @ 3:38 PM
βœ…
357kj
84rpm
42%
18mph
Monday 1/4/21 @ 1:51 AM
111kj
88rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 10/23/23 @ 3:40 PM
βœ…
127kj
93rpm
33%
17mph
Sunday 10/22/23 @ 4:58 PM
123kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 1:59 PM
βœ…
288kj
69rpm
52%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 2/18/21
βœ… 423 kj
Monday 2/12/24
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 2/14/21
βœ… 357 kj
Tuesday 1/23/24
20 min Recovery Ride
Matt Wilpers
111 kj
Monday 1/4/21
βœ… 127 kj
Monday 10/23/23
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Sunday 10/22/23
βœ… 288 kj
Saturday 9/30/23