Shake and Bake

Workouts

Sunday 10/22/23 @ 4:58 PM
123kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/4/23 @ 2:30 PM
βœ…
175kj
61rpm
43%
15mph
Wednesday 12/1/21 @ 12:15 AM
105kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 7:20 PM
βœ…
108kj
75rpm
38%
15mph
Wednesday 12/29/21 @ 3:0 AM
89kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 7:23 PM
βœ…
105kj
76rpm
38%
15mph
Sunday 8/29/21 @ 3:40 AM
106kj
75rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 5:25 PM
βœ…
128kj
73rpm
42%
16mph
Saturday 5/15/21 @ 10:55 PM
191kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 6:3 PM
βœ…
236kj
72rpm
47%
18mph
Sunday 4/18/21 @ 8:17 PM
120kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 6:22 PM
βœ…
130kj
69rpm
44%
16mph
Monday 3/29/21 @ 3:45 AM
114kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 6:28 PM
βœ…
183kj
76rpm
48%
19mph
Saturday 3/27/21 @ 3:20 AM
182kj
74rpm
42%
16mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 6:13 PM
βœ…
269kj
74rpm
48%
19mph
Friday 3/26/21 @ 3:13 AM
151kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 6:54 PM
βœ…
245kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 12:26 AM
249kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:45 PM
βœ…
249kj
87rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Sunday 10/22/23
βœ… 175 kj
Wednesday 10/4/23
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 12/1/21
βœ… 108 kj
Friday 1/14/22
20 min Pop Ride
Cody Rigsby
89 kj
Wednesday 12/29/21
βœ… 105 kj
Wednesday 1/5/22
20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Sunday 8/29/21
βœ… 128 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
191 kj
Saturday 5/15/21
βœ… 236 kj
Sunday 5/16/21
20 min Pop Ride
Cody Rigsby
120 kj
Sunday 4/18/21
βœ… 130 kj
Friday 4/23/21
20 min 2000s Ride
Cody Rigsby
114 kj
Monday 3/29/21
βœ… 183 kj
Tuesday 4/6/21
30 min Premiere Ride
Bradley Rose
182 kj
Saturday 3/27/21
βœ… 269 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
151 kj
Friday 3/26/21
βœ… 245 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
249 kj
Wednesday 2/17/21
βœ… 249 kj
Wednesday 2/17/21