Shake and Bake
Workouts
Friday 3/5/21 @ 12:0 AM
252kj
89rpm
31%
15mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Friday 3/12/21 @ 5:12 PM
240kj
90rpm
34%
15mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Monday 2/15/21 @ 12:48 AM
316kj
89rpm
34%
15mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 4:3 AM
244kj
90rpm
34%
16mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Tuesday 2/2/21 @ 2:12 AM
279kj
87rpm
37%
16mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
Saturday 1/23/21 @ 1:34 AM
243kj
85rpm
35%
16mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Friday 1/1/21 @ 2:27 AM
186kj
79rpm
40%
16mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Tuesday 12/8/20 @ 4:17 AM
259kj
80rpm
38%
16mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Thursday 11/26/20 @ 3:55 PM
297kj
85rpm
39%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Tuesday 9/29/20 @ 9:30 AM
✅
76kj
75rpm
38%
15mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Workouts
240
kj
Friday 3/12/21
316
kj
Monday 2/15/21
244
kj
Wednesday 2/10/21
243
kj
Saturday 1/23/21
186
kj
Friday 1/1/21