Shake and Bake

Workouts

Sunday 5/2/21 @ 2:1 AM
βœ…
191kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 6:54 PM
148kj
62rpm
43%
15mph
Monday 3/1/21 @ 4:11 AM
βœ…
71kj
73rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 4:9 AM
69kj
66rpm
40%
14mph
Sunday 2/7/21 @ 1:23 AM
βœ…
102kj
77rpm
42%
17mph
15 min New Tracks Ride
Kendall Toole
Wednesday 2/17/21 @ 4:12 AM
76kj
59rpm
45%
15mph
Sunday 1/17/21 @ 4:7 AM
74kj
74rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Friday 1/8/21 @ 3:59 AM
βœ…
75kj
61rpm
52%
18mph
Sunday 10/18/20 @ 4:30 PM
βœ…
115kj
88rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
Saturday 10/17/20 @ 3:12 AM
βœ…
169kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/10/21 @ 3:49 AM
156kj
57rpm
47%
15mph
Wednesday 11/25/20 @ 9:8 PM
βœ…
114kj
76rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 4:1 AM
92kj
70rpm
44%
16mph
Wednesday 11/25/20 @ 4:33 AM
βœ…
127kj
81rpm
39%
16mph
20 min Beginner Ride
Denis Morton
Tuesday 10/6/20 @ 2:56 AM
79kj
75rpm
34%
13mph
Friday 10/2/20 @ 12:47 AM
βœ…
91kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 9/13/20 @ 6:16 PM
56kj
71rpm
28%
11mph
Wednesday 9/30/20 @ 10:38 AM
βœ…
90kj
82rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 9/19/20 @ 5:41 PM
58kj
76rpm
28%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Sunday 5/2/21
148 kj
Saturday 5/1/21
15 min Groove Ride
Cody Rigsby
βœ… 71 kj
Monday 3/1/21
69 kj
Friday 2/26/21
15 min New Tracks Ride
Kendall Toole
βœ… 102 kj
Sunday 2/7/21
76 kj
Wednesday 2/17/21
10 min Climb Ride
Ben Alldis
74 kj
Sunday 1/17/21
βœ… 75 kj
Friday 1/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Sunday 10/18/20
77 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Saturday 10/17/20
156 kj
Sunday 1/10/21
15 min Pop Ride
Cody Rigsby
βœ… 114 kj
Wednesday 11/25/20
92 kj
Thursday 11/26/20
20 min Beginner Ride
Denis Morton
βœ… 127 kj
Wednesday 11/25/20
79 kj
Tuesday 10/6/20
20 min Beginner Ride
Alex Toussaint
βœ… 91 kj
Friday 10/2/20
56 kj
Sunday 9/13/20
20 min Beginner Ride
Cody Rigsby
βœ… 90 kj
Wednesday 9/30/20
58 kj
Saturday 9/19/20